Honey-Soy Salmon

A quick pan-fried dinner for honey-soy salmon that doesnt require a long marinating time.

The ingredient of Honey-Soy Salmon

1. u00bc cup soy sauce
2. u00bc cup honey
3. u00bd teaspoon garlic powder
4. 1 (2 pound) salmon fillet, cut into 4-ounce portions
5. 1 tablespoon olive oil
6. 1 tablespoon butter

The instruction how to make Honey-Soy Salmon

1. Put soy sauce, honey, and garlic powder into a small, microwave-safe bowl. Microwave a few seconds at a grow old to liquefy the honey. toss around ingredients together.
2. Place salmon in a glass or ceramic dish. Pour marinade beyond top, cover in the manner of plastic wrap, and marinate in the refrigerator for 30 minutes.
3. Heat a large cast iron skillet higher than medium heat. accumulate olive oil and butter.
4. sever salmon from the marinade and shake off excess. Discard the long-lasting marinade and arrange salmon in the skillet, skin-side down. Cook until the edges point opaque, just about 8 minutes. Flip salmon and peel off the skin. Cook until fish flakes easily taking into account bearing in mind a fork, virtually 3 more minutes. Flip salmon beyond to brown both sides.

Nutritions of Honey-Soy Salmon

calories: 227.7 calories
carbohydrateContent: 9.5 g
cholesterolContent: 54.3 mg
fatContent: 9.8 g
fiberContent: 0.1 g
proteinContent: 24.8 g
saturatedFatContent: 2.6 g
servingSize:
sodiumContent: 508.7 mg
sugarContent: 8.9 g
transFatContent:
unsaturatedFatContent: